Soulful guidance on your path towards lasting habits of wellbeing and profound connectedness

vinyasa yoga Fairfield County online yoga

Yoga Love Classes

Weekly In-Person Classes held at Yoga 4 Everybody in Fairfield, CT and at Trumbull PT & Wellness and Online Classes on Zoom

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Video Library, coming soon

10 min, 30 min, 45 min, 75 min recordings of Vinyasa, Gentle, Restorative, Yoga Nidra, Meditation

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private yoga and reiki healing in Fairfield CT

Privates

Reiki Healing, Yoga Nidra, Meditation, Yoga Alignment, Strength & Mobility Training, Emotional Support

I am a 600-hour certified teacher of Vinyasa, Yoga Nidra, and Meditation, as well as a Reiki Master. Foremost, I am on a continual path of study and spiritual growth so that I may offer with honesty what I learn and experience.

After traveling to India in 2019 to deepen my own practice, I returned with a renewed sense of purpose to share the gifts of yoga. My mission is to inspire yoga as a daily lifestyle, providing access to lasting habits and mindsets centered on authentic self-care, love, and profound connectedness.

Rooted in breath and awareness, my classes promote self-efficacy and bring you fully into the present moment. Through thematic sequencing of classical practices and creative movement, each class builds strength, calms the nervous system, and awakens curiosity. I offer modifications in every class so that you may make mindful choices to intensify or soften your practice.

I am local to CT and NYC and also host classes and Reiki sessions online. Email me anytime with questions, requests, or ideas at connect@catmallone.com.

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"Loved the attention to alignment, stretching fully, getting at smaller muscles. Also thank you for choosing acoustic music that did not distract from the class. Can't wait to take another class with Cat. "

-Eileen

"I have an injured shoulder and spine problems. Cat gave excellent directions and many options so I could manage the stretch. Much appreciated. I was far more limber on my way out than when I arrived. "

-Gail

"Cat's class is always different but always makes me feel strong! "

-Cindy

"Cat was a great instructor. I loved her voice, cues and cadence. They all added to the experience. I am just coming back to in person classes and will definitely will be a continuing student. Thanks Cat. "

-Kate

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Soulful guidance on your path towards lasting habits of wellbeing and profound connectedness

ABOUT ME